Stress LESS through Mindful Living®
As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, it may be time to let them go. Try to end this year with forgiveness. Mahatma Gandhi, Indira Gandhi, Nelson Mandela, and Martin Luther King, Jr. have all spoken to the power of…
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If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build their phenomenal lives on the solid foundation of a daily practice of gratitude, and as a result, they become gifts to our world. His Holiness…
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