Tag: full body workout

Stress LESS through Mindful Living®

30-minute LES MILLS GRIT Cardio Workout

Here’s a great 30 minute LES MILLS GRIT cardio workout. It’s a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Trainer Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you this LES MILLS GRIT Cardio workout. The workout is chosen from…
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30 Minute No-Equipment Cardio Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn! Video brought to you by POPSUGAR Fitness, who offers fresh fitness…
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20 Minute Full Body Workout – No Equipment Needed

Enjoy this 20 minute full body workout that can do whenever and wherever you like. You don’t need any equipment or weights!! It targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever the leader, Pamela Reif is doing…
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