Tag: gardening

Stress LESS through Mindful Living®

Your Kids Won’t Eat Veggies? Get your Kids in the Garden!

You buy all the green, organic things you can and yet your little one still won’t touch them! Maybe it’s time to get your kids in the garden! According to Health.com,…
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Preserving Food at Its Peak

In previous times preserving food was not a luxury but an essential necessity for survival. You either preserved your food or you perished. I began canning again when I saw…
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You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your…
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Get Digging and Start Gardening

Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and…
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Healing Gardens

Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week is great for strengthening your muscles and burning calories. Gardening can also…
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Gardening & Getting in the Dirt Reduces Stress

Gardening is a physical activity that reduces stress and also has numerous other health benefits. One of the resulting benefits of lowering stress is relaxing your mind and body and…
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Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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