Stress LESS through Mindful Living®
Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket lists can be a bit random, filled with career goals and travel plans. Adding mindful goals will create balance for your bucket list and ensure that you grow stronger spiritually, mentally, and physically, as you…
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Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by a U.S. government program called the Childhood Obesity Task Force. The goal of the initiative is to solve the “problem of obesity within a generation.” This means returning to a…
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Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful people who live happy lives of balance and prosperity have learned the basics of time management. Listed below are three time management tips to A.C.E. your life. A=Awareness Activity Log. The…
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It’s funny how powerful vision boards can be. How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a nice list and filed them away or taped them to the refrigerator. Because of this, the latest research shows us that…
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