Stress LESS through Mindful Living®
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry University in the UK examined 18 studies that spanned 11 years. They found that mind-body interventions (MBIs) can “reverse” the molecular reactions in DNA that…
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Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the child within each of us,…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool that controls the functions of the body. Our body responds…
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Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to fear to protect you. Research shows us there are a few practices that can slow down and even help you dissolve your fear. It is time to stop your fight…
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,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical health become compromised. And you can’t afford to get stressed at work! Here are some quick ways to deal with stress…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool that controls the functions of the body. Our body responds…
Read more
A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s why I’m so grateful to the folks who are reaching out to gay youth with the “It Gets Better” message. Started by Fort Worth City Councilman Joel Burns, who spoke…
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