Stress LESS through Mindful Living®
Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siesta could literally save your life. According to a published study, taking a nap at least three times a week for about half an hour lowers the risk of heart-related illnesses 37 percent. Naps are also…
Read more
A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American businesses approximately $18 billion a year lost in productivity. But, can a nap a day keep the doctor away? When you unplug, brain waves shift…
Read more
