Tag: health benefits of napping

Stress LESS through Mindful Living®

A Nap Zaps Stress

Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siesta could literally save your life. According to a published study,…
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A Nap a Day Keeps the Doctor Away

A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American…
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