Tag: health benefits of socializing

Stress LESS through Mindful Living®

being socially active

Lose Weight by Being Socially Active

Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New…
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live longer, fountain of youth

Join the Party: Live Longer, Remember More

Live longer by being active and getting involved with your community. Creating mindful relationships decreases memory loss and delays the onset of dementia. A study in the American Journal of…
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