Tag: health benefits of yoga

Stress LESS through Mindful Living®

Which Type Of Yoga is Right For You

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be done practically anywhere—at home, outdoors, at a studio,…
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Bend Over More Often

Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our mind and forget to reconnect…
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