Stress LESS through Mindful Living®
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
Read more
The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
Read more
It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are loaded with vitamins, minerals, and antioxidants.…
Read more
It’s well known that a healthy dose of self love has a positive impact on your life. Studies show sharing love with others can also be good for our health. People in lasting, loving relationships have a better quality of life than their single counterparts. Married people are said to have many advantages. For example, they…
Read more
A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful Living audit to reflect on your stressful experiences of the past year. This will help you better prepare for the upcoming year. Not sure how…
Read more
October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain…
Read more
During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain kinds of cancer. Some studies…
Read more
Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help that can help with Alzheimer’s prevention. Alzheimer’s and Dementia Alzheimer’s disease is “a type of dementia that causes problems with memory,…
Read more
Alright, let me be the first to admit it… it was a stressful week at MLN central and we were thrown some very unexpected and dreadful wrenches. One of the network’s writers sent me a funny link and I just died laughing. It made me smile and feel so happy. It’s true what science says–laughter…
Read more
