Tag: health tips

Stress LESS through Mindful Living®

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
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3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools,…
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almond nutritional facts

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your…
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Love Benefits Your Health

It’s well known that a healthy dose of self love has a positive impact on your life. Studies show sharing love with others can also be good for our health. People…
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New Year: Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful…
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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and…
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Save Someone You Love From Cancer Now

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually…
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risk of alzheimer's, alzheimer's prevention, alzheimer's study, alzheimer's and dementia, alzheimer tips

Mindfully Prevent Alzheimer’s

Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful…
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laughter therapy, laugh therapy, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Laughter is Universal

Alright, let me be the first to admit it… it was a stressful week at MLN central and we were thrown some very unexpected and dreadful wrenches. One of the…
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