Stress LESS through Mindful Living®
Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress…
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Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of…
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It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you…
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A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have…
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Stress and high blood pressure are very connected. Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy…
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Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee consumption, there may be some benefits of coffee,…
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