Stress LESS through Mindful Living®
Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
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Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” In honor of his memory, millions of Americans will be getting involved in service projects in January. What will you do for your community this MLK Day? The year 1986 marked the first time Martin…
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“Helper’s high” is the term used to describe the euphoric feeling our mind and body experience when we give to others. As we shift from focusing on our own troubled, busy lives, we turn from the shadows of our daily life and open our hearts to the magnificent light and love possible this season. The…
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Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our hearts, time and money. As we shift from focusing on our own troubled and busy lives, we turn from the shadows of daily life and open our hearts to the…
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“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our own troubled busy lives, we turn from the shadows of daily life and open our hearts to the magnificent light and love possible this month. Learn more about the science…
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