Tag: meditation

Stress LESS through Mindful Living®

meditation for athletes, Athletic Performance Enhancement

Meditation: Nature’s Athletic Performance Enhancement Drug?

Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals. While some athletes try to acquire medals and championship through illegal means, there is a…
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The Season of Rituals

Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals…
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What’s the Meaning of Beads?

Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the other side of the coin, beaded bracelets can…
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A Quick Guide to Mindfulness

Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure…
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Take a Mindfulness Break

Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath Take short mindfulness breaks during…
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A Sacred Room of Your Own

How often do you take time out of your busy schedule to relax and reflect by yourself? Dedicating a few minutes or an hour every day to meditation or prayer…
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Creating Outer Space

May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher,…
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Meditation in a Minute

Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
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Mindfully Manage Pain

When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A…
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What is an Altar?

An altar is a sacred space you can create anywhere–in your home, on your desk or in your outdoor garden. You can create an altar wherever you want and you can…
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