Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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Stress LESS through Mindful Living®
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…
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It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our…
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Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone…
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Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotional health check-up…
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The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. This discrimination has large consequences,…
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Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. A University of Pittsburg study…
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Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate of common mental disorders, such as depression, has increased…
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