Tag: mental health

Stress LESS through Mindful Living®

stop worrying, stop the worry habits, tips to stop worrying

Stop Worrying with These 7 Tips

We can literally worry ourselves sick.  We worry over everything from our bank account balance, to our kids picking up some strange disease or worse yet, strange friends. The reality…
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Mindful Tips for OCD

Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll on a person’s personal and professional life. If…
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Anxiety and Depression As Bad As Smoking

New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
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health and wellness

Your Wellness Score for the New Year

The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a…
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Surprising Health Benefits Of Massage

The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch.…
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common symptoms of depression, depression awareness month, suffering from depression, dealing with depression

Are You Suffering From Depression?

As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
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self-care, toxic relationships, mental health

Cut the Baloney out of Your Life

“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is…
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brain awareness month

It’s Brain Awareness Month

June is Brain Awareness month, a time for people of all ages to get involved. Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as…
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Nature Affects Your Brain

You maybe surprised to see how much nature affects your brain. No matter the season,  Mother Nature is beckoning you to get outside and join her majesty today. Ecotherapy is…
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Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the world. Her parents disclosed that…
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