30-Minute Mindful Breaks

Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely. Studies show that just a few minutes of mindful meditation can alleviate psychological stress. When you take daily mindful breaks it can do wonders for

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.