Stress LESS through Mindful Living®
Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun it also has numerous health benefits. It improves flexibility, helps with asthma, and…
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Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful and boring, especially for young kids. Children today have so many options for indoor entertainment: tablets, gaming consoles, and endless TV/movie streaming options, but eventually even these things become boring. Fortunately, you can keep the little ones entertained…
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