Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun—it also has numerous health benefits. It improves flexibility, helps with asthma, and reduces stress,
The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.