You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your stress chemicals, boosting your immune system, relaxing your mind and body, and nourishing your soul. Join the ancient tradition of  your ancestors by diving into…
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Gardening is a physical activity that reduces stress and also has numerous other health benefits. One of the resulting benefits of lowering stress is relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress this spring consider gardening. Gardening is very popular in America. According to the…
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