Tag: mindful garden

Stress LESS through Mindful Living®

You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your…
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Gardening & Getting in the Dirt Reduces Stress

Gardening is a physical activity that reduces stress and also has numerous other health benefits. One of the resulting benefits of lowering stress is relaxing your mind and body and…
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