Tag: mindful living

Stress LESS through Mindful Living®

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Quick Tips to Be a Happy Parent

Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really…
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Ward off Summer Stress with S.E.L.F. Love

During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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stress prevention month

Reduce Your Travel Stress

One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Stress Institute,

4 Simple Ways to Relax

Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…
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Mindful Quotes for Aging Happily

Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, July, Barefoot, Bare feet,

Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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wedding traditions, wedding customs

Wedding Traditions from Around the World

We have some unique cultural wedding traditions in America, but have you ever wonder what weddings are like in countries on the other side of the globe? Wedding customs from…
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Summer Travel Stress Tips

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious…
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Cats and Their Owners Can Reduce Stress Together

We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our…
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