Stress LESS through Mindful Living®
Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive decline. With National Book Lovers Day on August 9th (only a few days away), now’s the time to make reading a family ritual. Here are four tips that can…
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Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Today is the day to start making progress on that book and boosting your mood. Everyone can benefit from the health benefits of reading. 3 Tips to Read Your Blues Away Listed below are a…
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Reading is a wonderful way to relax and expand your mind. If you haven’t gotten much reading done this year, this month is the perfect opportunity for you to get started. We’ve got a Mindful reading list for Women’s History Month that you’ll love. National Women’s History Month has been celebrated since the 1970s and…
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One of the greatest avenues to meet new dynamic interesting people and to grow in your own knowledge and wisdom is to join or create a book club. You can join or begin an online book club, like Goodreads.com, or a traditional book club. There is no substitute for the face to face interaction, fun…
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There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the tranquil relaxation of reading a good book. Reading also has health benefits that other leisure activities don’t. In honor of National Book Month, let the…
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With lazy weekend evenings and afternoons lounging by the pool, summer is a great time to get some reading done. Catching up on the latest thriller or romance novel is great, but why not spend your valuable time reading for your mind and soul? Mindful summer reading is a great idea, but don’t restrict yourself…
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Do you have a hankering for reading books? Not sure what to read next? With the U.S. presidential elections coming up in November now would be the perfect time to take on the presidential book challenge. Presidential Book Challenge This literary challenge, should you choose to accept it, is rather simple: read one biography for…
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Book lovers around the world are joining the “Little Library Movement.” While public libraries allow us to share information and stories within our community, “little libraries” create a new sense of wonder and an intimate reading experience in this digital age. Recently, budget cuts have been threatening our public libraries. Many people mistakenly consider them as…
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With free information online and the rising popularity of e-books, many people question the significance of community libraries. Unfortunately, they’re overlooking the importance of library services in our communities. Community libraries have been a great source of information since 1833 when our nation’s first tax-supported public library was founded in Peterborough, New Hampshire. Today, the…
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