Tag: nature

Stress LESS through Mindful Living®

Willpower of a Tree

Relax and enjoy this beautiful, snowy view of a pine tree swaying in the breeze. Perched far above other mountaintops, this small tree displays her willpower as she holds her…
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Relax with Rustling Fall Leaves

Experience the birds serenading these gently rustling fall leaves as they begin to wane into the next season. Just as the fall leaves surrender to the next season of their…
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Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, July, Barefoot, Bare feet,

Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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Father's Day Camping Trip, Mindful Family

Create a Father’s Day Adventure to Remember

Camping is the Ultimate Father’s Day Gift  We all need a healing dose of Mother Nature during this season of pandemic isolation. Father’s Day is just around the corner, and…
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family awareness day, family

The Rise of Nature Deficit Disorder

Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
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Get Digging and Start Gardening

Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and…
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Creating Your Own Sacred Space

While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own sacred space right at our…
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Nature Affects Your Brain

You maybe surprised to see how much nature affects your brain. No matter the season,  Mother Nature is beckoning you to get outside and join her majesty today. Ecotherapy is…
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Get Outdoors For Your Ecotherapy

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
Read more