Stress LESS through Mindful Living®
It’s autumn, the season of crisp weather and warm, comfort food. This is the perfect time to reunite with your neighborhood and kick-start a Mindful fall party. Our country has been under a lot of strain recently. With the news of the U.S. government shutdowns and hundreds of thousands of people being sent home from…
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How well do you know your neighbor? Decades ago, strong neighborly connections were common, but today this isn’t the case. This is a shame as a Mindful community begins with a mindful neighborhood. According to the Pew Research Center, a study found that only 19 percent of American adults knew all of their neighbors. Twenty-four…
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