Tag: physical health

Stress LESS through Mindful Living®

mindful exercise, ourmln, mindful living, exercise benefits, physical activity, healthy yoga poses

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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Surprising Health Benefits Of Massage

The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch.…
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Nature Affects Your Brain

You maybe surprised to see how much nature affects your brain. No matter the season,  Mother Nature is beckoning you to get outside and join her majesty today. Ecotherapy is…
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Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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