Stress LESS through Mindful Living®
Check out this awesome 45 minute cardio Pilates total body workout. Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! Video brought to you by POPSUGAR Want to…
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Check out this awesome 25 minute Pilates workout to tone your abs, butt, and arms! Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25 minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this Pilates workout, and…
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Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn! Video brought to you by POPSUGAR Fitness, who offers fresh fitness…
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Enjoy this 20 minute full body workout that can do whenever and wherever you like. You don’t need any equipment or weights!! It targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever the leader, Pamela Reif is doing…
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Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Video brought to you by POPSUGAR Want to check out even more exercise routines and videos like this strength training workout? Just visit our Mindful Exercise section to see…
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Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s longest video ever and it will leave you dripping in sweat. Get ready as Christa DiPaolo, creator of the THE CUT by Equinox, leads you through her 45 minute signature workout. It mixes…
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How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show you how! Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. You can find more from Jeanette on her website. Video brought to you by…
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Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. You’ll learn the moves and the modifications you need to build strength and great form. Strength training is key to living a fit life,…
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