Tag: reading reduces stress

Stress LESS through Mindful Living®

reading makes you smarter, reading reduces stress, facts about reading

Surprising Facts About Reading

It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into new lands and loves, biographies will give you a multitude of facts you never knew about a fascinating person and self-help books can literally transform your life by…
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Read Your Stress Away

Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Today is the day to start making progress on that book and boosting your mood. Everyone can benefit from the health benefits of reading. 3 Tips to Read Your Blues Away Listed below are a…
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