Stress LESS through Mindful Living®
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books. Coloring in these books is a fun way to reduce stress and they come in a variety of designs. Taking a daily coloring break can…
Read more
During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the structured environment of school, summer vacation, summer camps or summer school. These numerous other demands are heaped on an already stressful life where we feel…
Read more
We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our cats, it’s our jobs to help boost their health. A recent study published in the Journal of Veterinary Behavior found that cats adopt their pet…
Read more
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young University. Another study showed people with at least three close buddies at work were 96 percent more likely to be “extremely satisfied” with…
Read more
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It gets your blood pumping, which…
Read more
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. A University of Pittsburg study showed lifting weights helped the study participants stick to a diet plan better than those who did not. Studies show that after participants with the…
Read more
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy people have secrets that can zap their stress and help them enjoy life to its fullest. You may have wondered if this optimism is inherited…
Read more
Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce stress. Nearly three-quarters of U.S. households have a pet. As these numbers continue to grow, more workers are requesting to bring their pets to work.…
Read more
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the child within each of us,…
Read more
When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories. You can jump rope alone but it is also a great fun, family activity. For instance, here are jump rope workout games and activities for kids…
Read more
