Tag: reduce stress

Stress LESS through Mindful Living®

Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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Stress Reduction

Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and heal. We usually take shallow…
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A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone…
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