Stress LESS through Mindful Living®
We love our family and friends, but sometimes they can be unexpected sources of stress. When they experience stress we can often “catch” their anxiety like a germ. This type of stress is categorized as relationship stress. Recent research shows that stress is a contagion that can spread from person to person much like a…
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The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and mindful note. Creating rituals for your family is very beneficial for the overall health of the family. Research from the American Psychological…
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Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, regret, and even depression. To properly heal and move on, you’ll need to take Mindful steps. While every breakup is different, they are commonly followed by negative feelings like depression, distress, and loneliness.…
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