Stress LESS through Mindful Living®
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we get any further, I want to emphasize to you that Rituals are not the same as Routines. You perform your Renewal Rituals with reverence, awareness,…
Read more
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help keep you…
Read more
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own sacred space right at our feet. These places have the power to heal our bodies, enlighten our minds, and awaken our souls. Our culture says we can have it all,…
Read more
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath Take short mindfulness breaks during the day. This is your first line of defense for your stress and busy life. Develop the practice of taking a deep breath, or two…
Read more
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress. However each day we are also living in a more stressful world. Stress prevention month is an invitation to build stress resilience. For example, try just a quick breathing exercise. Research shows stress affects your…
Read more
Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the tone for the morning by trying to…
Read more
