Stress LESS through Mindful Living®
Society is full of prescriptions for handling a child’s misbehavior. You can’t escape nanny shows, advice from an empathetic mom or the outspoken advice from your childless coworker. Here are some mindful discipline tips. You’ve probably tried small time-outs, counting 1-2-3, various forms of punishment, bribing, nagging and offering rewards to keep your kids in…
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It’s National Inspirational Role Models Month. We all need inspiration and someone who inspires you to live an intentional life. An inspirational role model is food for your soul. This person can be a beacon of light when you are experiencing tough times in life’s journey. I have many inspirational role models and I hope…
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“Do you REALLY think it’s possible to prevent someone from getting an eating disorder?” Being a role model for your children is one way of teaching them self confidence. Fifteen years ago, I thought eating disorders were too complex for anyone to make a serious dent on the front end and thought the most I could…
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