Ward off Summer Stress with S.E.L.F. Love
During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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Stress LESS through Mindful Living®
During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause…
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Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate…
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Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots…
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It’s well known that a healthy dose of self love has a positive impact on your life. Studies show sharing love with others can also be good for our health. People…
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It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder…
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A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for…
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Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and loving yourself you’ll soon find that you can be your own soul mate.…
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Giving ourselves positive messages will combat negative self-talk. You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive…
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