Stress LESS through Mindful Living®

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Stress LESS through Mindful Living®

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This Year, Kick Your Smoking Habit

Have you made quitting your smoking habit your New Year’s resolution? You aren’t alone. Reducing or quitting smoking is one of the top ten New Year’s resolutions for Americans. Accomplishing this goal can be an uphill battle; but, if you want to learn how to quit smoking, these Mindful Health® tips can help see you through.…
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Put that Butt Down and Get Moving

The holiday season is upon us and that means stress. If you find yourself constantly fighting the urge to smoke, well, get moving. Fortunately, we have new research from the U.K. that indicates exercise will help you get through those nicotine cravings. It’s the cravings that get you, the nervous jitters and the empty hands…
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