Tag: staying active

Stress LESS through Mindful Living®

Getting Your Kids Active, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Let’s Move! Getting Your Kids Active

Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by a U.S. government program called…
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Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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