Stress LESS through Mindful Living®
Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become quite…
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Are you addicted to stress? Check out these five Mindful Health® tips to help with your addiction. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become…
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