Tag: stress relief

Stress LESS through Mindful Living®

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Extreme Minimalism

In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding:…
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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facts about smiling, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Smile, Holiday

It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling…
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coloring books for grown ups, adult coloring books

Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books.…
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Ward off Summer Stress with S.E.L.F. Love

During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, July, Barefoot, Bare feet,

Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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Cats and Their Owners Can Reduce Stress Together

We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our…
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Good Friends Reduce Stress

It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from…
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Go Barefoot for Health, National Barefoot Day, Take a Barefoot Walk, Walk Barefoot for Your Health, Healthy to Go Barefoot

Take Off Your Shoes

It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any…
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