Tag: stress relief

Stress LESS through Mindful Living®

Study Shows Your Heart Needs a Vacation!

Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. Research tells us that it…
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Learn to Relax… Now

Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and…
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Hydrating Foods: The New Water Craze

We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of…
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Stop Multitasking and Play!

Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. So, stop multitasking and get out and play…
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What’s with Raw Diets?

The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However,…
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Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
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Volunteering Reduces Your Summer Blues

Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During the chaotic summer season, people can become stressed…
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You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your…
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Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Buy Yourself A Plant

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…
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