Tag: stress relief

Stress LESS through Mindful Living®

Different Balls That Can Lower Your Stress

Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce stress. There are many other Mindful tools that…
Read more

fight or flight instinct, stress response, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Men, Women, and Stress

Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help men and women relax. Stress Response in Men…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food

Lesson in Patience and Humility from Brother Lawrence

We have been involved in animal rescue for many years. Sometimes we have as many as 20 dogs at our farm. Last week it was rainy so I had 12…
Read more

boston marathon bombing

I am Stressed About the Boston Marathon Bombing

Many people are still reeling from the Boston Marathon bombing, another devastating terrorist attack. The process of grieving on a national scale is a surprisingly intimate thing. There is no…
Read more

natural disaster recovery, natural disaster, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Recovering from Natural Disasters

Depending on your location, natural disasters like earthquakes, floods, hurricanes, tornadoes, and severe winter storms can occur quite often. Unfortunately, too many of us wait until the last minute to…
Read more

first responder stress, first responder

Dealing with Stress as a First Responder

In the past decade, help for first responders has become more widely available and also, readily accepted. If you’re suffering from first responder stress we have some tips for you.…
Read more