Stress LESS through Mindful Living®
During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause this stress increase. These numerous other demands are heaped on an already stressful life, and many women feel overbooked, overworked, and overwhelmed. Follow our summer…
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One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend only three percent of their annual expenditures…
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Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal or something we do only when our work is finished. We treat relaxation like a luxury. The art of relaxation is essential for our mental,…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense ready Root yourself in stress…
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It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into new lands and loves, biographies will give you a multitude of facts you never knew about a fascinating person and self-help books can literally transform your life by…
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May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for teachers, and the additional travel costs to graduations and Mother’s Day celebrations. Have a family meeting and discuss all the expenses each family member expects for the May. Write them…
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It’s Stress Awareness Month. Share these valuable tips with your family, friends, and coworkers. Let’s help each other learn how to become stress resilient and live in this stressful world with real joy. Managing stress means knowing what triggers your stress response. Here are a few tips to help you during this Stress Awareness Month.…
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Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories: introvert or extrovert, and fortunately, there are plenty of specialized stress tips for introverts or stress tips for extroverts. Are you an introvert or extrovert?…
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These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress Tips to Unplug Everyday 1. Laughter. Laugh as often as possible to release the healing hormones known as endorphins—they are the body’s natural painkillers. You don’t have to buy pills for…
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If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can re-energize and lower your office stress. According to the American Psychological Association, 75 percent of Americans list work as a significant source of stress in…
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