Stress LESS through Mindful Living®
Help Your Local Animal Shelter! I live in a county in North Georgia where the county manages the animal shelter, Habersham County Local Animal Shelter. This shelter has no money in the budget for food, medicine, transport, or spay and neuter programs for these animals. We have a private 501 C 3 charitable organization that…
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Albert Lea, Minnesota was sick and tired of being overweight, lethargic, and unfit. So, they collectively decide to do a town health makeover. Albert Lea’s Health Makeover One of the things they have done is created a “walking bus,” instead of a gas-guzzling yellow school bus. The leader walks through the neighborhood, “picking up” students at…
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Chef Kristia Paz shares easy food tips to enhance your everyday living.
Mindful Living is up in Oak Haven tonight, preparing for the Mt. Laurel Mountain Festival in North Georgia and, of course, the Rapture 2011. As we count down to the moment, we created a Rapture list. What are your reasons for leaving or staying??! We definitely have more reasons for staying than leaving! Reasons We’re…
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Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days, you may want to click your mouse somewhere else. And when (not if) that latest too-good-to-be-true diet plan fails (the plan fails, not YOU) then…
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The Southeast is being plummeted by torrential rain, flooding, and powerful winds. Supercell thunderclouds that upgraded to tornadoes have already caused over 200 reported fatalities stretching from Arkansas to Alabama and millions of dollars in weather related property and infrastructure damages. Before these natural disasters hit, you should prepare yourself with a few mindful survival…
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Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about where you are mentally before you sit down to eat. Are you present? If you are you thinking about what’s next on your To-Do list,…
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Disasters hurt not just the environment and its victims but also all the disaster survivors. Here are a few stress tips for survivors that managed to escape or live through a disaster. First Step: Take Action Create a plan. As soon as you can, come up with a plan for yourself, your family, and your office…
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