Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments,

Are Your Kid’s Home Alone? Don’t Stress Your Summer Away!

As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen fires at home? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear and stress? Simple Tips for

7 Triggers of Holiday Stress and Simple Tips to Help

The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven triggers include: keeping things organized, finances, gifts, travel, family, depression, and weight gain. Here are tips that can help you achieve a stress-less holiday season. 1. Keeping things organized. The brain can get overwhelmed

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.