Tag: stress

Stress LESS through Mindful Living®

Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All…
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Protect Your Heart from High Blood Pressure

A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is the leading cause of your…
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Prepare for a New Career

Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can read up on the latest industry news, but…
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Mindfulness: The Path to Freedom

As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can…
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Your Stress Will Fly Away

Bird Feeding This is National Bird Feeding Month. This is a great time to learn more about the blessing of birds, nurture the bird population, and maybe even begin a…
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Can a Simple Flower Change Your Health?

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
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When Loved Ones Stress You Out

We love our family and friends, but sometimes they can be unexpected sources of stress. When they experience stress we can often “catch” their anxiety like a germ. This type…
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Mindful Tips for OCD

Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll on a person’s personal and professional life. If…
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Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying…
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Resolve to be a Stress Free Parent This Year

Now that the new year is here are you going to be in the driver’s seat to see as it unfolds? Or are you going to be a passenger in…
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