Stress LESS through Mindful Living®
Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you don’t have air conditioning you’ll need a creative cooling solution. Fortunately, there are a few tips that can help you stay cool in summer heat waves, beat summer heat stress,…
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Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors (areas without proper ventilation or cooling systems). There are certain conditions that can be very dangerous for your health such as when there are high temperatures and humidity, there is no breeze…
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