Tag: tips for staying optimism

Stress LESS through Mindful Living®

positive thinking, shot of optimism

Optimism: Your All-Natural Stress Reliever

Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal examined the levels of cortisol ( a stress…
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positive affirmation, positive affirmations,

Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
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