Stress LESS through Mindful Living®
One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend only three percent of their annual expenditures…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense ready Root yourself in stress…
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911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) are upon us. Unfortunately, many of us are concerned about our finances during this time of year. Because of this, many of us are very stressed and simply surviving the holidays. Well, now is the time to stop surviving…
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Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through your holiday break with little anxiety. Memorizing stress reduction techniques can help with travel stress. Listed below are some suggestions that you can try and teach them to others. Nurture…
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Don’t let the stress of traveling ruin your holidays. Prep with these six tips for holiday travels. Holiday Travel Tips Nurture your self. Be sure to nurture yourself. Take along a favorite blanket, music, or DVD for comfort. Food. Most airports have a variety of places to buy food. Make wise food choices to lower…
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Millions of people are traveling for business and it’s contributing to the growth of the U.S. travel industry. In 2011, $249 billion dollars was spent on business travel alone. Unfortunately, this increase in business travelers means more lines, delays and stress. Here are a few mindful tips for business travel sanity. A business trip may…
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