Tag: video

Stress LESS through Mindful Living®

A.C.E. Energy (Part 3)

This video focuses on the third and final part of A.C.E., which is “energy”. After developing your awareness (the first key part) and making intentional choices (the second key part) you in turn create new energy in your life.

Own Your Happiness®

Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.