Stress LESS through Mindful Living®
Immerse you SELF into the mystical sound of sparkling glacier ice melting around you. Imagine the cool, refreshing air slowly moving across your face and you melt away all your tension and worries. Video footage and audio from www.videvo.com
Enjoy a few moments in this lush deep forest. Sit under the trees and absorb the healing, transformative power of Mother Nature. These ancient beings give us life and beauty. Breathe in deeply the fresh oxygen the forest is gifting you today. Video footage from www.pond5.com, audio from https://www.zapsplat.com
Enjoy this mesmerizing, tranquil lake in Alaska. Allow your senses to be tantalized by this magnificent lake as it lulls you into a quiet, restful place. This gorgeous peaceful lake with its magnificent gentle light, lush forest, and majestic mountains will create peace in your soul. Video from www.videvo.net; audio from www.orangefreesounds.com
Feel refreshed and energized as your mind, body, and soul experiences a swirling, bubbling, life-giving snowy mountain river. Surrender to the cleansing, rejuvenating, power of the water, as it washes across the timeless river rocks as tiny snowflakes swirl in the air. Allow your SELF to be filled with new water, new energy, new hope,…
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Relax and immerse your senses into the calming soft, blue water as you allow your mind, body and soul to surrender and enjoy the safety and beauty of this scenic, calm, and peaceful blue lagoon. Video footage from www.freeloops.tv, audio from www.orangefreesounds.com
Relax and allow your busy thoughts and worries to flow away from your mind, body, and soul as you immerse your senses into this soothing mountain waterfall. Listen to the rush of the water as your anxieties drift away. Allow your SELF to well up within with a feeling of calmness and restored power. Video…
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Enjoy this golden sunrise over the ocean. Let the brilliant light of the sunrise over the water open your mind to all that is good and possible in your life. Listen as the birds at daybreak sing you an energizing song to start your day. Allow the dazzling light and luscious color of the sun’s…
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We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of water could be better for your body? According to experts, 60 percent of our bodies are made of water. It’s essential to our livelihood as…
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