Tag: wellness

Stress LESS through Mindful Living®

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude…
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Blueberries: The Anti-Aging Fruit

Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact,…
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Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All…
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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Beets: Top Youth Secret?

Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help…
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Beets: Shocking Fountain of Youth Secret

Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot…
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2020: The Year of Mindful Living

You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane,…
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Prevent Prostate Cancer

Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer…
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common symptoms of depression, depression awareness month, suffering from depression, dealing with depression

Are You Suffering From Depression?

As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
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