Tag: wellness

Stress LESS through Mindful Living®

Berry Good Health

From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are packed with fiber, vitamin C,…
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Healthy Aging Month

Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from the aging process. Since September…
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National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of your life. Practicing mindfulness regularly…
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4 Perks of an Empty Nest

Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change for the parents and the adult children. Though…
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You Get Better With Age

Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short,…
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Midlife Crisis vs Midlife Transition

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
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Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California–Riverside challenges that theory. Professor Rachel Wu from the…
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Tech Keeps You Young

Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler,…
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Protect Your Aging Eyes

The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans…
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Embrace Aging

Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought.…
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