Brené Brown studies human connection, which as she states is our ability to empathize, belong, love. Watch as she discusses the power of vulnerability, courage, authenticity, and shame. These four emotions and characteristics are things we come into contact with every day, and Brené Brown has spent the last 10 years studying them. In a speech filled with quotable material, her most poignant remark may be this: “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”

In this poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

You can learn more about Brené Brown on her website, brenebrown.com.