Learn the secret to self-motivation brought to you by Mel Robbins. She explains how she realized her own self-motivation by implementing a simple change to her daily habits. Mel Robbins is the author and speaker for her amazing and life-changing habit book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. This video showcases one of her best talks ever.  Mel Robbins tells us how she masters the art of self-motivation and successfully changed her own life.

According to Mel Robbins,  it only takes 5 seconds to change your life. In her famous TED talk , Robbins breaks down how simple and effective this simple system can be. She talks about why it can be so hard to do the things you really want to do. She also talks about why we are only motivated to do the easy things in life. In this powerful and thought-provoking interview,  Mel Robbins explains how she developed her “5 Second Rule”.  This ended up becoming a life-changing event for her and millions of others across the globe.