Yoga For Stress Relief

Stress LESS through Mindful Living®

Yoga For Stress Relief

Yoga For Stress Relief

Yoga with Bird – Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and new beginnings. This is a great yoga practice to do after a stressful day at work or for stress management in general. So if you’re feeling stuck or have anxiety try using yoga for stress relief.  For example, utilizing this practice for just 30 minutes before bed is a great way to have a good nights rest and combat insomnia.

Can’t wait for more Yoga with Bird videos? Check out our ‘Yoga with Bird’ channel on Mindful Living Network or you can also view her YouTube channel here!

About ‘Yoga with Bird’:

My name is Francine – I’m also known as Bird in the Yoga community. I’m a certified Yoga Teacher at the 200 hour level and knowledgeable in Hatha based styles such as Yin, Vinyasa and Power Flow.  I have been practicing Yoga for 6+ years. Within those 6 years I fell completely in love with the practice. I knew I had to share with others this amazing gift that has helped me overcome anxiety, insomnia and stress and a as result, find inner peace and self love.

Where to learn more about Yoga with Bird:

Her Website: