“The single greatest threat to our lives is not the terrorists putting poison in the water, or the pollution in the air: The greatest threat to our lives is our lifestyle…”

Dr. Kathleen Hall

Do you believe stress affects health? We do. That’s why we created The Stress Institute® to promote health, mindful living and life balance. We are passionate about providing corporations and organizations with information, education, programming, and solutions for mental, physical and spiritual well-being. Look to us for the most credible and up-to-date information on stress-related topics.

The Stress Institute® is a center, with it’s beginnings in 1997, for the collection and dissemination of information on the impact of stress on our health and provides stress reduction and mindfulness training.

  • Individuals – Stress is the epidemic of the 21st century and is the driver for most diseases. Stress impacts your mental and physical health. We provide research- based solutions to reduce stress, create health and live mindfully.
  • Companies – Job stress costs U.S. industry $300 billion annually as a result of accidents, absenteeism, employee turnover and diminished productivity. Research tells us; 80% of workers feel stress on the job and say they need help in learning how to manage stress, 40% of job turnover is due to stress, 60-80% of accidents on the job are stress related, violence is an increasingly serious problem and 90% of physician visits are stress related. We offer information, training, and keynotes to support your employees in their journey to stress reduction, stress resilience and mindfulness.
  • Families – Children mirror our stress; both mentally and physically. Our children have their own stressors, as well, which are being manifested by: over scheduling, testing, peer-pressure, bullying, teachers and school. Children are better equipped to handle life events when they have stress reduction and mindfulness tools.

Dr. Hall is a world-renowned expert in stress, mindfulness and work-life balance who has been working with groups and corporations for more than 25 years.

The Stress Institute® is not therapy, but rather is an educational facility that gives you a blueprint for a healthy lifestyle. We offer education and experiential training in the areas of stress, mindfulness and work-life balance.

The Stress Institute® does not provide clinical services nor are we able to respond to requests for assistance with personal problems other than to suggest resources that may be helpful when appropriate.

The Stress Institute® Staff